And a recipe for the Best SuperFood Mix
While a Paleo detox or ‘reboot’ eating plan is all the rage, there is merit to adopting a time honoured Ayurvedic approach.
You will need to visit a practitioner to establish your dosha or energy constitution: vata, pitta or kapha first.
The Jiva Spa at the Taj Hotel Cape Town, supplied us with some answers about how one can diet detox at home. Angela Craig, kinesiologist, reiki master and counselling psychologist based in Greyton, provides us with a easy at-home recipe to cleanse the chakras.
Finally, don’t miss my recipe for the ultimate Superfood – a delicious blend of nuts, seeds, goji berries and dark chocolate – perfect for an afternoon pick-me-up.
My superfood snack mix
1/2 cup raw whole almonds
1/2 cup raw pecans or macadamias
1/2 cup seeds e.g hemp, sunflower, pumpkin, sesame
1/4 cup goji berries
1/2 cup 70% best quality chocolate, finely chopped.
1/4 cup cacoa nibs (optional)
Mix all and store in an airtight container.
Enjoy 2 Tablespoons for a snack.